Ernährungstabelle Fleisch
Nährwert und Bestandteile von Fleischsorten
Fleisch
Kurzinfo
- Gesund: Eiweiß
- Beachten: Cholesterinspiegel, Salz, Fette
- Tipp: Vorsicht vor versteckten Fetten
- Ausprobieren: Garen mit Niedrigtemperatur
| Lebensmittel (je 100 g) | Eiweiß (g) | Kohlenhydrat (g) | Fett (g) | Kochsalz (mg) | Kilokalorien |
| Brat Poulet | 20.60 | 5.60 | 83.00 | 133.00 | |
| Ente | 18.10 | 17.20 | 85.00 | 227.00 | |
| Gans | 15.70 | 31.00 | 85.00 | 342.00 | |
| Hase | 21.60 | 3.00 | 50.00 | 112.00 | |
| Hirsch | 20.60 | 3.30 | 70.00 | 112.00 | |
| Kalbsbrust | 18.60 | 6.30 | 105.00 | 130.00 | |
| Kalbsherz | 15.90 | 1.00 | 5.10 | 120.00 | 115.00 |
| Kalbshirn | 10.10 | 0.50 | 7.60 | 172.00 | 110.00 |
| Kalbskeule | 20.70 | 1.60 | 86.00 | 100.00 | |
| Kalbskotelett | 21.10 | 3.10 | 93.00 | 110.00 | |
| Kalbsleber | 19.20 | 4.10 | 4.10 | 84.00 | 130.00 |
| Kalbsniere | 16.70 | 0.80 | 6.40 | 200.00 | 125.00 |
| Kalbsschnitzel | 20.70 | 1.80 | 83.00 | 100.00 | |
| Kalbsschulter, Bug | 20.50 | 2.90 | 90.00 | 110.00 | |
| Kalbszunge | 17.10 | 6.20 | 84.00 | 125.00 | |
| Pute Brust | 22.80 | 0.90 | 66.00 | 99.00 | |
| Pute Herz | 17.30 | 1.80 | 5.30 | 111.00 | 124.00 |
| Pute Keule | 20.60 | 3.10 | 95.00 | 110.00 | |
| Pute Leber | 22.10 | 1.20 | 4.70 | 567.00 | 135.00 |
| Reh Keule Schlegel | 21.40 | 1.30 | 60.00 | 85.00 | |
| Rehkeule | 22.40 | 3.60 | 84.00 | 120.00 | |
| Rinder Dicke Rippe | 18.60 | 16.50 | 95.00 | 225.00 | |
| Rinder Oberschale | 20.60 | 4.30 | 70.00 | 120.00 | |
| Rinder Roastbeef | 20.60 | 10.20 | 74.00 | 175.00 | |
| Rinder Tartar | 21.20 | 3.70 | 43.00 | 120.00 | |
| Rinderfilet | 19.20 | 4.40 | 51.00 | 115.00 | |
| Rinderhackfleisch | 19.90 | 18.00 | 70.00 | 240.00 | |
| Rinderherz | 16.80 | 0.60 | 6.00 | 85.00 | 125.00 |
| Rinderkamm Hals | 19.40 | 6.20 | 76.00 | 135.00 | |
| Rinderkeule | 21.00 | 7.10 | 70.00 | 150.00 | |
| Rinderleber | 19.70 | 5.90 | 3.10 | 116.00 | 130.00 |
| Rinderniere | 16.60 | 5.10 | 245.00 | 115.00 | |
| Rinderschulter, Bug | 20.80 | 6.20 | 68.00 | 140.00 | |
| Rinderzunge | 16.00 | 15.90 | 80.00 | 205.00 | |
| Schweinefilet | 18.60 | 9.90 | 56.00 | 155.00 | |
| Schweinefleisch Kamm | 14.60 | 32.00 | 62.00 | 346.00 | |
| Schweinekeule | 16.90 | 22.90 | 72.00 | 274.00 | |
| Schweinekotelett | 15.20 | 20.60 | 62.00 | 336.00 | |
| Schweineleber | 20.10 | 1.10 | 5.70 | 150.00 | 135.00 |
| Schweineniere | 16.50 | 0.80 | 5.20 | 173.00 | 115.00 |
| Schweineschnitzel | 20.80 | 8.10 | 56.00 | 155.00 | |
| Suppenhuhn | 18.50 | 20.30 | 82.00 | 255.00 | |
| Truthahn Jungtier | 22.40 | 6.80 | 63.00 | 150.00 | |
| Truthahnbrust | 24.10 | 1.00 | 46.00 | 105.00 | |
| Truthahnkeule | 20.50 | 3.60 | 86.00 | 115.00 |